Use an acid alkaline foods list to understand the body in terms of alkalinity or acidity. Here are some charts and lists.
There are many lenses through which to view diet, health, and well-being. Acidity and Alkalinity is just one of these lenses. In general, diet and stress impact the homeostasis of the human body. We can view our imbalances in terms of over-acidity or over-alkalinity.
PH is measured on a scale from 0-14, with 7 being neutral. Above 7 is alkaline and below 7 is acidic. If it goes up a unit, then it is ten times more alkaline, if it goes up 2 units it is 100 times more alkaline. If it drops a unit it is 10 times more acidic, 2 units 100 times, and so on. Again a PH of 7 is neutral.
Food digested in the body makes the blood more acidic or alkaline. In homeostasis, blood is slightly alkaline, and functions optimally at the level of around 7.4. Likewise, it is a ideal that our diet is slightly more alkaline. The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables. Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.
An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur. This causes all kinds of health issues.
An acidic balance will: decrease the body’s ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it’s ability to repair damaged cells, decrease it’s ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness. A blood pH of 6.9, which is only slightly acidic, can induce coma and death.
We can taste in certain foods that are highly alkaline:
5) Herbal Teas
It’s better to look at whether the food is acid–forming or alkaline–forming, not where the food itself falls on the pH scale. So even though we think of citrus as acidic, fruits like lemons and tangerines are alkalizing because when they’re consumed, they break down and donate alkaline mineral salt compounds like citrates and ascorbates.
Similarly, foods we might normally think of as meek and mild in nature are acid-forming when ingested. Grains and milk are two examples. What’s important is not so much the pH of the food as it goes into our bodies, but the resultant pH once the food is broken down — and this is dictated by the residues the broken-down nutrients leave behind, particularly sulfates and phosphates.